Tune in mindfulness
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WebWe are Salt Lake City’s premier mindfulness studio brought to you by Salt Lake Power Yoga. A neutral space where you can do simple practices to create your own path to joy and freedom. Classes. Teacher Training. Tune In at Work. Workshops. Space...
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Web250 East Broadway Ste 280, Salt Lake City UT, 84111
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WebTune in at Work Online Streaming Classes Available Now. Donations, Gift Card and Punch Passes will help us keep our studio open. 250 East Broadway Ste 280, Salt Lake City …
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Here’s how: Choose a piece of music to listen to. I usually use instrumental pieces, as lyrics can add a whole extra layer, but it’s... Take a moment to breathe and ground yourself—no matter where you are, or …
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See if you can tune in to any sensations that are present to you in your body in this moment. There might be heaviness or lightness, pressure, weight. There might be vibration, pulsating, movement, …
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You might devote 5 minutes, 20 minutes, or longer to sit quietly in a comfortable spot and tune in to a mindful state. Many people use guided meditations to …
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The first T of mindfulness is to “tune in” to our thoughts, feelings, and physical sensations. Tuning in means to be aware of what is happening in the present moment. This includes noticing our thoughts, …
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What Is Mindfulness? Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding …
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WebHow is meditation different from other mindfulness practices such as yoga? Meditation is like a workout for your mind. The practice of meditation focuses on noticing what you’re …
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